Recipes

Vegan Hemp Burgers

Some days, you just need a burger. If today is one of those days, we’re here for you.


These vegan hemp burgers may have a modest name but the flavor and texture are anything but. They’re tender without being mushy, not too sweet, not too salty, hearty, and seriously satisfying.

Containing a handful of wholesome, plant-based ingredients – including our chickpeas, Organic Hemp Seeds and 100% Flax Seed Powder – making your own burgers is the perfect way to stay on top of exactly what goes into them and boost the flavour with all your seasonings.

Vegan Hemp Burgers | Myvegan

Whether you’ve been trapped back-to-back meetings, smashed out a new PB at the gym, or a week of intense training has just caught up with you… this recipe is sure to do the trick.

Hemp Burgers Recipe

Ingredients:

  • 1 medium sweet potato (skin on) 
  • 1 can chickpeas, drained 
  • 2 stalks green onion, root ends removed and chopped 
  • 100g Organic Hemp Seeds
  • 1 tablespoon 100% Flax Seed Powder
  • 2 cloves garlic, chopped and peeled 
  • 50g bread crumbs 
  • 2 tablespoons nutritional yeast flakes 
  • 1 tablespoons of salt 

Method:

  1. Wash the sweet potato and prick with a fork several times. Place in the microwave and cook for 2 to 3 minutes until tender. Let it sit until cool enough to handle, then chop into cubes with the skin on. 
  2. Place sweet potato chunks and drained chickpeas in a food processor together. Pulse in short bursts until mostly combined, leaving some texture. 
  3. Reserve 2 tablespoons of the hemp seeds. Then add the remaining hemp seeds and the rest of the ingredients to the food processor. Pulse in short bursts until combined. 
  4. Place a skillet over a medium heat and heat oil. 
  5. Make four patties out of the mixture, pressing some of the reserved hemp seeds into both sides of the patties. Cook the patties for 5 minutes on each side until brown. Turn the head down to low and allow the burgers to sit for 5 to ten minutes in the warm skillet to firm up. 
  6. Serve patties on buns with your favourite burger toppings! 

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2021-07-19 12:47:49By Jenessa Hung



Jenessa Hung

Jenessa Hung

Writer and expert

Jenessa graduated with a degree in Fashion Marketing & Branding from Nottingham Trent University, where she conducted a year-long research study on the evolution of health and wellness. She's followed a plant-based diet for several years, and believes in making healthy and sustainable lifestyles approachable and accessible for all - no matter one's background or budget. In Jenessa's spare time, you'll catch her enjoying the odd spot of yoga, getting creative in the kitchen, and trying out the latest plant-based launches.