Maria’s Salted Caramel Banana Cake | High Protein

Single Serve Salted Caramel Banana Cake

Recipe by Maria AKA @mimismacros

This single-serve banana cake is super easy to make and tastes great. In three simple steps, you can create a protein-rich (using your Soy Protein Blend) scrumptious treat for yourself or friends to try at home. Enjoy this banana cake with a hot cuppa – relax and enjoy!

5 Important Benefits of Bananas

Aside from being a super tasty snack, bananas have many health benefits; they are a nutritional powerhouse as such! We have listed a few below – how many of these did you know?

1. Bananas are rich in potassium, which is good for your heart health and blood pressure functions.¹
2. Bananas are rich in magnesium, which is great for your skin health.¹
3. Bananas are high in fibre – thus ensuring you are fuller for longer and also minimises constipation.^1,2
4. Bananas are high in vitamin B6 – this vitamin supporting red blood cell production, the metabolism of amino acids and maintenance of the nervous system.²
5. Bananas are a respectable source of vitamin C – a medium-sized banana can provide up to 10% of your daily vitamin C needs! ²

Did you know? Bananas are in fact the UK’s favourite fruit and we eat approximately 10kg of bananas every year.¹

A huge thank you to @mimismacros for this fantastic recipe!

Single Serve Salted Caramel Banana Cake Recipe

Ingredients

• 15g Oat flour
• 1/2 Mashed banana (use the other half for topping)
• 1 tbsp Coconut sugar
• 20g Almond meal
• 1 tsp Baking powder
• 30g Dairy-free yoghurt
• 20g Soy Protein Isolate (Salted Caramel)
• 40ml Plant-based milk
• 1 tsp Organic Maca Powder (Optional)
• FlavDrops™ (Toffee)

Caramel centre filling:

• 1 tbsp Almond butter
• 1 tbsp Soy Protein Isolate (Salted Caramel)
• 1 tbsp Coconut cream
• 2 tbsp Maple Syrup

Storage – Make sure you store your treats in some tupperware for ultimate fresnhess.

Method

1. Combine all ingredients for the cake and pour half the mixture into a small ovenproof dish.
2. Layer with the caramel mixture and then the other half of the cake mix.
3. Bake in the oven for 20-25 mins!