Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!   Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced – ensuring you are getting the nutrients you need. 
Can a Vegan Diet Improve Gut Health?

Nutrition

Can a Vegan Diet Improve Gut Health?

Our Registered Nutritionist discusses the link between vegan diets and gut health.

2021-04-19 15:38:36By Rachel Greene

What Are The Best Vegan Omega-3 Sources?

Nutrition

What Are The Best Vegan Omega-3 Sources?

Incorporate these vegan omega-3 sources into your diet to avoid a deficiency.

2021-04-15 08:38:45By Jenessa Hung

7 Healthy Food Swaps to Satisfy Your Cravings

Nutrition

7 Healthy Food Swaps to Satisfy Your Cravings

Get back on track with these simple food swaps.

2021-04-13 13:49:58By Jenessa Hung

The Health Benefits of Cacao is Trending - Here's Why

Nutrition

The Health Benefits of Cacao is Trending - Here's Why

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2021-03-31 15:37:47By Jenessa Hung

New In: Swizzels Clear Vegan Protein

Nutrition

New In: Swizzels Clear Vegan Protein

These limited-edition Clear Vegan Protein flavours are too good to miss.

2021-03-10 16:18:41By Jenessa Hung

Good Mood Food: 10 Foods to Beat the Winter Blues

Nutrition

Good Mood Food: 10 Foods to Beat the Winter Blues

Comfort foods that are actually good for you.

2020-01-06 18:52:39By Amy Jackson

How Easy is it to Go Vegan? | Leah Grace's Story

Nutrition

How Easy is it to Go Vegan? | Leah Grace's Story

"It really is a lot easier than you think!"

2020-01-03 17:36:22By Arabella Ogilvie