MyVegan IE

Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best! Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced – ensuring you are getting the nutrients you need.

Your Guide to Plant-Based Protein

Your Guide to Plant-Based Protein

Here's everything you need to know.

2021-12-29 11:58:52 • By Jenessa Hung

Can a Vegan Diet Improve Gut Health?

Can a Vegan Diet Improve Gut Health?

Our Registered Nutritionist discusses the link between vegan diets and gut health.

2021-04-19 15:38:36 • By Rachel Greene

What Are The Best Vegan Omega-3 Sources?

What Are The Best Vegan Omega-3 Sources?

Incorporate these vegan omega-3 sources into your diet to avoid a deficiency.

2021-04-15 08:38:45 • By Jenessa Hung

7 Healthy Food Swaps to Satisfy Your Cravings

7 Healthy Food Swaps to Satisfy Your Cravings

Get back on track with these simple food swaps.

2021-04-13 13:49:58 • By Jenessa Hung

The Health Benefits of Cacao is Trending - Here's Why

The Health Benefits of Cacao is Trending - Here's Why

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2021-03-31 15:37:47 • By Jenessa Hung

New In: Swizzels Clear Vegan Protein

New In: Swizzels Clear Vegan Protein

These limited-edition Clear Vegan Protein flavours are too good to miss.

2021-03-10 16:18:41 • By Jenessa Hung

Good Mood Food: 10 Foods to Beat the Winter Blues

Good Mood Food: 10 Foods to Beat the Winter Blues

Comfort foods that are actually good for you.

2020-01-06 18:52:39 • By Amy Jackson

How Easy is it to Go Vegan? | Leah Grace's Story

How Easy is it to Go Vegan? | Leah Grace's Story

"It really is a lot easier than you think!"

2020-01-03 17:36:22 • By Arabella Ogilvie