Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!   Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced – ensuring you are getting the nutrients you need. 
What Are The Best Vegan Omega-3 Sources?

Nutrition

What Are The Best Vegan Omega-3 Sources?

Incorporate these vegan omega-3 sources into your diet to avoid a deficiency.

2021-04-15 08:38:45 • By Jenessa

7 Healthy Food Swaps to Satisfy Your Cravings

Nutrition

7 Healthy Food Swaps to Satisfy Your Cravings

Get back on track with these simple food swaps.

2021-04-13 13:49:58 • By Jenessa

The Health Benefits of Cacao is Trending - Here's Why

Nutrition

The Health Benefits of Cacao is Trending - Here's Why

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2021-03-31 15:37:47 • By Jenessa

New In: Swizzels Clear Vegan Protein

Nutrition

New In: Swizzels Clear Vegan Protein

These limited-edition Clear Vegan Protein flavours are too good to miss.

2021-03-10 16:18:41 • By Jenessa

Good Mood Food: 10 Foods to Beat the Winter Blues

Nutrition

Good Mood Food: 10 Foods to Beat the Winter Blues

Comfort foods that are actually good for you.

2020-01-06 18:52:39 • By Amy Jackson

How Easy is it to Go Vegan? | Leah Grace's Story

Nutrition

How Easy is it to Go Vegan? | Leah Grace's Story

"It really is a lot easier than you think!"

2020-01-03 17:36:22 • By Arabella Ogilvie